Coaching for emotional regulation and anxiety release

"Between the stimulus and the response there is a space. In this space we have the power to choose our response. In our response lies our growth and freedom."
- Viktor Frankl, physician and psychiatrist, founder of logotherapy, author of "Man's Search for Meaning"

We all want to live a calm and good life: to feel good about who we are, to act from confidence and inner approval, to be able to remain calm in the face of the challenges we face, especially in this period, to feel an experience of strength and ability, and to act from a balanced and progressive place.

Raising awareness of our emotional reactions: understanding the mechanisms of anxiety, the automatic interpretations, the distortions of thinking that we have - all of these are critical to allow us to choose to behave differently, to allow us to begin to develop a distinct existence, one that is not activated and reacts automatically - but can and should choose the reaction and behavior ours, in front of ourselves and in front of others.

The ability to regulate and manage emotions is an inseparable element of a good and fulfilling life and benevolent and healthy relationships.
The design of our consciousness and its understanding, control over the way we think, the ability to calm ourselves in a situation of stress, tension and anxiety - all of these are achievable and are a first and foremost training goal.
Social anxiety, insecurity, disturbing thoughts, negative and catastrophic thinking are mostly defense mechanisms that were developed as a response to a real need, but most of the time have become harmful.

The holistic training method incorporates practices that enable multidimensional change:
Consciousness - imparting knowledge that is essential to raising self-awareness and understanding the distortions of thinking and the internal and external mechanisms that affect us, using the APR model to change automatic thinking patterns, guided imagination, mental training for being present in the here and now, etc.
Mind - discourse, listening, emotional techniques such as the inner child, cultivating self-love, increasing the sense of self-worth, strengthening the sense of ability, reducing self-criticism and comparisons to others, and strengthening the muscle of faith in life and optimism,
Body - calming the body and the nervous system and establishing a new physical experience,
Behavioral change - to establish the change in practice and create a new reality.

All of this with the understanding that only a change that includes all aspects of human existence is a change that truly allows for the creation of a new reality. Only real inner empowerment, reliance on internal and external mechanisms available to us, optimism and self-confidence,
They are the ones that ultimately reduce the intensity of anxiety and stress and increase our mental resilience.

The meetings are held on Zoom and last an hour. All body techniques are also very effective in online training.
For more details / to make an appointment send me a WhatsApp - 0543499179.